The instructors plan each instance according to the needs of small, so, for example, is important to involve two or more children and the use of a language tailored specifically for them. In addition to the postures or asanas also work elongation, inspiration and exhalation, when finished, will leave few minutes to relax your muscles throughout the body, such as in an adult class.

The main difference is the way it is presented the session, as is done with games, music, small magic tricks and telling stories to keep the attention of children. Thus, the imagination begins to work and allows children to take different positions.

Yoga exercises are gentle and tailored to the potential of every person without straining the body. Although the movements are slow and delicate, can cause some damage if not practiced with care and supervision of an expert.

As for children, yoga instructors say that there are no contraindications, however, stresses the importance for parents to talk with the teacher in charge of small to be told if you have any health problems, such as a medical condition or injury.

It is also advisable to bring the boy’s emotional state intended to help you out psychologically through yoga. The practice can help you disconnect from the outside and look “inside” as a perfect formula to reflect and achieve the peace that allows bonding with our body, mind, breath and nature.
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Each of the yoga postures is to stimulate blood circulation in specific areas of the body, while improving the conditions of the muscles and internal organs. Along with the physical benefits, emotional and mental attributed to the practice of discipline, when it comes to children, this activity also contributes to spontaneous behavior, creativity and communication also helps the body self, increases or maintains the flexibility and contributes to good posture.

Greater awareness of the feelings is another effect that is usually seen in children who attend yoga sessions. Little by little, learning breathing techniques and manage to speak with an accepting attitude towards themselves and to others. They also increase their ability to relax and develop their level of attention, memory and concentration.

With the above, there are experts who proposed the practice of yoga as a good way to reduce aggressive attitudes or excessive competitiveness in children, it is also an aid in relieving tension, anxiety, anguish, depression and conflict.
More on the discipline

The word “yoga” means union and is derived from Sanskrit. The earliest record of their practice is the Yoga Sutras, a text written by Indian sage named Patanjali, approximately between 700 to 300 a. C.

The experts say it is an integrated discipline that includes mind, body and spirit, also corresponds to a philosophy of life that relates to the nature and the human soul through a system of physical exercises called asanas. The practice of yoga includes meditation and breathing techniques or Pranayama. The result is improved health, body toning and state of balance, harmony and peace.

The practice of yoga brings many health benefits and helps prevent diseases. It relaxes the body and causes a better functioning nervous system, glandular, cardiovascular and digestive systems. Breathing is the most important because it carries oxygen throughout the body which makes the mind settles down and so the body begins to relax. If you work on lengthening the spine, is working to release the tensions that exist between the vertebrae, and this has a regenerative effect on the central nervous system.

Also teaches us that become different basic principles for human beings. One is social and how to relate to others. Personal principles for living in harmony, purification, self-awareness, contentment. It is about developing these principles, to perform and practice different breathing techniques, different postures, meditation and control of external stimuli to reach fulfillment.

Now we present some of the different types of yoga that exist for you to choose the most go with you.

* Hatha Yoga, or “yoga of effort”, the most common in the West.
* Anusara Yoga, for those who seek rigor in addition to the proper alignment of the body and a spiritual connection.
* Ashtanga Vinyasa Yoga, for those who want to relax, but want demand, intensity, purification and detoxification.
* Bikram Yoga, fitness and want flexibility and strength.
* Iyengar Yoga, for those looking to learn first positions.
* Jivamukti Yoga, increase strength and flexibility but at the same time find spirituality and peace of mind.
* Kundalini Yoga, “yoga of consciousness”, ideal for depression, anxiety, emotional distress and emptiness.

Yoga is increasingly fashionable, and no wonder, since through the practice of this ancient discipline, it is possible relief from stress, improve physical strength and flexibility and balance. It seems strange to talk about these things when you’re pregnant belly and a growing prominence, but it is not.
The Bikram yoga is a kind of ideal for pregnant women because it is aimed to prevent injuries and eliminate toxins quickly and healthy. It is also known as “hot yoga” because it is practiced in a room temperature to 40 º. Each session, typically including some 26 postures and two breathing exercises, lasting approximately 90 minutes.

Yoga during pregnancy
The benefits of Bikram yoga increases with practice. It is recommended that before starting this type of yoga, they have practiced for at least six months conventional yoga. Over time you learn to focus your mind, control your breath, build strength, balance and flexibility, and relieve backaches and leg so common in infancy. In addition, yoga prepares the body of the pregnant woman for childbirth, and helps the body has a faster recovery after childbirth.

If you practiced yoga before pregnancy, do not let him. Continue with the positions until the end of this period of gestation. It is very good for preventing postpartum depression, bloating, tension. As you practice this kind of relaxation you will realize the true meaning of yoga is the union of body, mind and spirit. Do not forget that your wellbeing during pregnancy will also be felt and experienced by the baby inside you.