In particular I sympathize dissociated diets or diets that have “lists” of recommended foods and forbidden because there is no bad foods, only bad eating habits.
Some of these habits that we are due to our ignorance or misinformation and pseudodietas certain weight loss products.
You may have heard of these tips to lose weight and even have applied, and if not, congratulations to you avoid them.
The lemon and grapefruit juice dissolves fats: no scientific basis to confirm this. What we do know is that consuming citrus fruits in abundance affects the stomach and teeth.
The calories consumed before 8 am does not include: all calories count, using the pretext of time to eat “whatever” can be harmful.
Eating only once a day: if you try to eat a meal every 24 hours what you’ll get will have a ravenous hunger that makes you overeat and gain weight instead of losing weight.
Eating raw foods: there are diets that claim that consuming raw or nearly raw support to the nutrients and reduce fat, but according to nutritionists rather originate nutritional deficiencies.
Also, eating raw meat is dangerous because cooking helps to kill bacteria and parasites that live there.
