1. If you are a smoker, can be a good time to quit. If you can not achieve this goal try at least not exceed the amount of five cigarettes a day.

2. Avoid alcohol abuse and do not take drugs without medical advice.

3. If you need to do some traveling as long as there is no specific contraindication, choose the most convenient means of transportation. When using the car, we recommend placing the seat belt so you do not press the abdomen, making passes above or below. It is also advisable to make small breaks during the trip (every two hours) in order to walk a little and take some kind of food more or less light.
These indications are trying to promote blood circulation especially in the legs and avoid prolonged periods of fasting.

4. Avoid being overweight (which could hinder the delivery).

Food:

1. Food must be taken to facilitate the growth and development of your child.

2. The diet should be balanced and orderly. Pay special attention to the quality of food, just because the amount is changed. In terms of frequency, it is better distribution of five meals a day.

3. Choose how cooking whenever possible. Avoid fried foods. Eat foods boiled, steamed or grilled. Use natural seasonings such as garlic, onion or lemon.

4. Choose products that have not undergone excessive preparation or development processes. Are preferred foods in their natural forms. Every day is advised to take vegetables, fruit, meat or fish.

5. It is recommended weekly intake of vegetables in small amount. Several times a week will take grain, if possible improve the comprehensive constipation.

6. Provided that no objection will have to eat about 1 liter of milk or dairy products.

7. You should drink 1 to 2 liters, preferably water or juices. We will have to limit soft drinks, stimulant drinks …

Physical activity:

1. There will be a normal activity, without making too heavy work or lifting.

2. If your job requires standing linger try to rest often.

3. If your employer must spend much time sitting, try to lift up and take short walks, this will prevent the onset of swelling of the ankles.

4. When sitting ensure that your back is well supported against a hard surface

5. If you want to play sports there is no impediment, only have to adapt to the new situation. That exercise should be slow and progressive based on rhythmic exercises. It is advisable to progress (20 minutes per day) and swimming.