The variety of studies that established the close association between physical activity and cardiovascular health led the American Heart Association to declare the inactivity as a major risk factor for developing cardiovascular disease.

diseases of the heart and arteries occupy a dismal first cause of mortality in the Western world. In its appearance and development involved multiple risk factors within which smoking, cholesterol disorders, hypertension, sedentary lifestyle. diabetes, mental stress and obesity have a place of importance.

Regular physical exercise helps to combat these factors and more, by acting directly on the heart and blood vessels, is one of the most effective in preventing the onset and disease progression. In people who have already had heart disease, has shown that exercise in the treatment works, improving the quality and quantity of years lived.

The benefits of exercise are not only related to the prevention of heart disease. Individuals who carry a more active lifestyle “feel better” in their bodies and superior resistance to the various attacks that life and the passage of time restraints. Adults who maintain an active life at older ages to come more readily to work and less reliance on those around them.

It has proven beneficial effects of exercise on the preservation of bone density with a high impact on the prevention of osteoporosis. Different joint and muscle pains are relieved by special exercise sessions and active life prevents the emergence of this type of discomfort.

The leg vein disorders in physical activity are one of the most important and proven forms of treatment. The physical discomfort and aesthetic problems of venous insufficiency generates thousands of women can be prevented and treated with appropriate programs of physical exercises.

But it all ends here: there is a positive relationship between the immune system (the body’s defenses) and physical activity. Several epidemiological studies have explained the lower prevalence of different forms of cancer among physically active people. Recent experience has suggested that women who exercise regularly have less predisposition to tumors of the breast and uterus.

Physical activity is an essential tool in the prevention and treatment of diabetes. On the other hand, is an indisputable element in the treatment of hypertension.