Milk is a valuable addition to food and is highly recommended by natural medicine. Only it is not always tolerated by the body, nor is it pleasing to all palates. Since milk is processed into other products, their properties are also adapted to the needs of an adult human body. Benefits of milk and its importance
Benefits:
• It is a valuable food, almost complete, its only shortcoming is in the vitamin C and iron.
• Has protein (3.5%) in the form of casein, well balanced in essential amino acids
• It also contains carbohydrates (sugars), 5%, in the form of lactose and fat.
