Weight loss is not just a matter of cutting calories. In fact, restricting calories too much will cause a slowdown of our metabolism and, therefore, your body will burn little energy. So the solution is to eat 5 or 6 small healthy meals a day. This will provide a range of benefits that will make you come to achieve that figure you desire.
Eating frequently accelerates your metabolism due to the thermic effect of food. This is caused by the breakdown and absorption of food. What do we mean by this? To burn a lot of calories simply by eating food.
Protein foods have a heating effect of up to 30%. This means that the percentage of calories are burned during digestion simply. Complex carbohydrates and fiber burn about 20%. Fats and refined carbohydrates are really low thermal effect (about 3%).
