Medical College

Among those most affected are the cooks, who must try the dishes done, the waiters and all those people whose business revolves around social relationships, for in this type of act is often used to nibble.

In business, usually aim to provide a snack and a drink, which is very harmful in the long run. Housewives also can become a risk group if they do not control your diet.

Food that can be taken

Foods that are recommended for this habit becomes a healthy habit are:
- Graham crackers
- Puffed Rice
- Cereal Bars
- Yogurt
- Fruit: strawberries, bananas, apples, etc..
- Dried fruits: figs, raisins, plums, etc.
- A large amount of water
- Nuts
- Light Beverages

These foods have the advantage that can be taken both at home and at work and do not require space for storage, making it easy to replace and discard the usual fries if you want to keep a balanced diet and avoid obesity.

Bite between meals during childhood

It is important not to get used to snack between meals if you do not want to fall in a disorderly diet. As children, we must choose regular meals and healthy foods.

If the body is growing accustomed to eating what you want at any time, this practice will persist in adulthood.

Children need to eat more than people who have completed their development, but always in moderation and eating foods that prevent development of childhood obesity, one of the disorders that most are increasing in our country today.

Who usually fall into this habit?

Some activities are more likely to be falling into this habit, especially the workplace, as it is the longest period of time we spend away from home. There are some professions and occupations known risk, as this habit is closely related to the work it performs.