Insomnia is a sleep disorder and is generally perceived as involving only difficulty sleeping. However, it also includes the frequent awakenings during the night and early morning
There are natural remedies and traditional sleeping peacefully and among them are:
Folk Remedies
Remedy for Insomnia # 1: A remedy was suggested that grandmothers keep your feet warm with a towel or use a pair of socks and even it is also recommended before sleeping with almond oil rub your feet (especially between the toes ).
Remedy for Insomnia # 2: Drink a glass of warm milk
Remedy for Insomnia # 3: Boil water in a cup of two grams of orange leaves, add sugar to taste, let it settle and drink it warm. It can also make tea with orange flowers. To do this, place two grams of the flowers in a cup and make the above procedure. . Take it half an hour before bedtime.
Remedy for Insomnia # 4: Meter inside the pillow natural elements such as orange blossom, eucalyptus and chamomile.
