General and specific benefits
There are several advantages offered by this aquatic fitness land practices. They work all the muscles, so that the entire body is benefited by the practice. It is precisely for this comprehensiveness that is suitable for everyone. Besides the benefits for seniors, is also recommended for those with weight problems, recovering, injured trauma, whose mobility and joint stability in knees, ankles or back problems in general. Exercise is also very suitable for pregnant women.
The hipogravidez (lack of gravity) allows reducing the impact of the body to the ground and, with this, the strain on joints. This feature makes water exercise may be more lasting and more frequent. It also allows people with limited mobility can benefit from the release of weight that provides the water. The psychological benefit here is undeniable.
