There are several advantages offered by this aquatic fitness land practices. They work all the muscles, so that the entire body is benefited by the practice. It is precisely for this comprehensiveness that is suitable for everyone. Besides the benefits for seniors, is also recommended for those with weight problems, recovering, injured trauma, whose mobility and joint stability in knees, ankles or back problems in general. Exercise is also very suitable for pregnant women.

The hipogravidez (lack of gravity) allows reducing the impact of the body to the ground and, with this, the strain on joints. This feature makes water exercise may be more lasting and more frequent. It also allows people with limited mobility can benefit from the release of weight that provides the water. The psychological benefit here is undeniable.

The hydrostatic pressure, which initially may be uncomfortable for causing respiratory complaints, ultimately improving the respiratory muscles and ventilation capacity. It facilitates the positioning of the body upright, something very interesting for people who need external help to maintain this position.

Also, the slowness of movement that causes the pressure in the water to detect long before further falls in these people. The aquatic environment is also suitable for people who want to prevent or treat phlebitis, as the hydrostatic pressure helps improve blood circulation.

The difficulty of moving in water facilitates the development of strength and muscle tone, which can be further complemented by the inclusion of accessories, like a ball (which helps the body adapt to the needs of each person, offering a greater or lesser resistance) and, in the same way, improving physical attributes and skills such as general fitness, aerobic and muscular. Logically, this water feature makes it appropriate for people with osteoporosis, which could reinforce their endurance.

The water also provides better muscle balance and thermoregulation. Body temperature is much more stable, providing greater comfort and makes the workout more enjoyable. Also, the aqua brings relaxation and comfort to those who practice it, especially the sedative effect of warm water.

AQUAGYM IN PREGNANCY

The changes a woman undergoes during the nine months of pregnancy, such as swollen legs, feet and ankles, overweight, varicose veins or hemorrhoids can be controlled through exercise. According to several studies conclude, one of the more benefits they can bring water gymnastics is so special in reducing back pain. While pregnant should first consult your doctor whether it is appropriate or not for her making this kind of exercise, the fact is that the aqua relax, it helps to spend excess calories, improves circulation and makes the woman feel not so much weight belly.

If carried out such exercises, always conducted by specialists, it is advisable to do so from the fifth month of pregnancy. During the class is recommended for general movements and water rides and toning exercises the limbs. Importantly, the experts advise exercise training adapted to the period of pregnancy and physical state of the pregnant woman and give a few minutes breathing techniques and relaxation.

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