Archive for the ‘Dietary Fiber’ Category

Diet to Deflate The Body in One day

Wednesday, March 31st, 2010

The diet to deflate the body in a day is a type of diet recommended for those persons who, for a change in food, environmental, physiological or whatever reason, feel bloated and uncomfortable.

It is important not to prolong this diet more than a day because it could cause disorders in the metabolism of the individual. On the other hand will recommend drinking plenty of water as it not only detoxifies the body but also helps to eliminate fats and combat fluid retention that causes swelling.

Diet to deflate the body in one day is not indicated for people with diabetes and is recommended under the supervision of a specialist. (more…)

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Diet in Diabetic and Hypertensive Patients

Monday, March 29th, 2010

Today I was in Murcia, in an advanced course Pronokal Diet and talked about the importance of this type of diet in diabetic and hypertensive patients. The truth is that this diet has impressed me for its therapeutic potential. Not only is very effective for weight loss but also a diabetic and hypertensive patients were also improved in all metabolic parameters. Speakers Dr. Soré Dr. Molins and data have shown their experience from six years ago in Barcelona and achieved remarkable control and most importantly, reducing or even eliminating the majority of medicines.

For those not familiar, Pronokal Diet is a dietary protein. It is based on a careful amount of protein in each of the five meals that are made daily and a high consumption of vegetables. It consists of eight phases, but are the first phases, active phases of getting the weight loss and metabolic control. The next phases are food rehabilitation and introduces all kinds of food but in the right proportions. (more…)

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Stages of a Healthy Diet

Saturday, March 27th, 2010

After causing a furor in the United States and especially in Hollywood, the Atkins diet continues to be among the first who used the famous diets and many people despite its detractors.

Much more than a diet, Atkins is a lifestyle that lets you control the weight of a healthy, easy and without going hungry. Besides its long-term approach prevents falling into the dreaded yo-yo effect and make you an expert nutritionist.

Managing your weight in a healthy way by following the four steps proposed by Atkins. If celebrities have done, you too have a choice.

The New Atkins Diet differs from the rest by exercising control of carbohydrates instead of calories. Without Foremost, we should note that the conception of a total restriction of carbohydrates and absolute permission of fat and protein is wrong. (more…)

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Dietary fiber: why consuming and Where to Find

Tuesday, January 5th, 2010

dietary fiber

Increasingly popular, dietary fiber is an essential part of healthy eating. Its use is increasingly recommended, because every day you discover new benefits it brings.

But what is fiber? It is a group of compounds, its composition, are not digested in our body. However, from the gastrointestinal tract, plays key roles in maintaining health.

The inclusion in the diet of foods rich in fiber is indicated for the prevention and treatment of various diseases such as obesity, high cholesterol, diabetes, intestinal disorders.

Among the many benefits of dietary fiber can be concluded that:
* Help you lose weight, as it provides greater satiety to the diet, providing more volume without adding calories.
* Combats constipation by increasing the volume of the stool and facilitate their transit through the gut.
* Prevents colon cancer. In addition to improving the intestinal transit, drag carcinogens, preventing their contact with the intestinal mucosa.
* Lowers cholesterol levels, due to its ability to bind substances such as bile salts.
* Avoid sudden increases in blood glucose (blood glucose). The presence of dietary fiber in the digestive tract teething glucose absorption.

(more…)

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