Caffeine and other exciting cross the placental barrier and affect the fetus. Therefore, pregnancy is best to drink decaf.

How much caffeine may be taken during pregnancy?
Refreshments

Soft drinks cause bloating for the mom and also contain excessive amounts of sugar. So it is better not to take them or limit them to small quantities.
Sal

* Too much salt can cause fluid retention and increased blood pressure, two issues that should be monitored carefully during pregnancy.
* It is not totally removed from the diet (unless prescription), but consuming it in moderation and avoid products containing too much, like snack food bag or precooked.

Large Fish

The tuna, swordfish, shark … contain more amount of mercury smaller ones being more long-lived and longer exposed to the pollution of the seas. Mercury is a potent neurotoxin that can affect the developing fetus.

The highest concentration of mercury found in fish skin, Porl is a good precaution to withdraw.
Sugar

Too much sugar affects weight gain during pregnancy, and increase the risk of gestational diabetes if you are predisposed to it.
Poor quality fats

As those in pre-cooked and bakery products. Fat is essential during pregnancy as it has a role in fetal development, no time to diet? But you must opt for healthy fats like olive oil or sunflower oil.

The flow can only be a warning sign in those cases where it can be caused by a vaginal infection or in the case of a very watery flow once we have passed the embryonic stage, which may be due to cracking or premature rupture of membranes and that would require medical supervision and could pose a forced rest for the remainder of pregnancy.

To avoid the discomfort of this increased flow in the body, you should keep the genital area clean and dry, increase hygiene measures, like we do during menstruation or during ovulation, when the flow is more abundant. Use wipes, protective or cotton pads or wash our pants more often, we will provide more comfort and safety.

Vaginal discharge requires care when you have a bad smell or show a green or yellow, as there may be a yeast infection or bacteria should be treated before birth. In the last weeks of pregnancy, one of the tests that we perform a vaginal smear to rule out type B strep infections that can be transmitted to our baby through the birth canal, though it need not pose a risk to the proper treatment.

Surely, you will notice a vaginal discharge more abundant as the delivery is closer, this is probably more dense and sticky and can even be accompanied by a few streaks of blood. This flow is caused by gradual or sudden loss of mucous plug that protects the matrix and will evolve when the cervix begins to efface and dilate to give birth.

Increasing the consumption of green and yellow vegetables, citrus fruits, and vegetables and fruits rich in beta carotene (the red and orange) decreases the risk of the baby suffering from eczema, an inflammatory skin disease of allergic origin.

For its part, increasing the consumption of foods rich in vitamin E, present in most green vegetables, reduces the risk of the baby suffering from respiratory difficulties, as reported in the journal Allergy.

The results were analyzed based on the allergies suffered by children when they reach the age of 16 to 24 months. Both eczema and wheeze were more common in children whose mothers had eaten smaller quantities and variety of fruits and vegetables during pregnancy.

It is not the first time that breast feeding is associated with allergies in childhood. Earlier studies related to the Mediterranean diet and especially apple consumption with a lower likelihood of developing asthma in childhood.

Although research is not conclusive and needs further elaborated on how to protect children from allergies through maternal diet, the antioxidants and nutrients found in fruits and vegetables are highly beneficial for both the mother and the baby. They are the basis of a balanced diet, so if you’re pregnant, two reasons to include five pieces a day in your diet.

Some foods like stimulants, soft drinks, too much sugar … They can harm the baby and cause complications during pregnancy. For this reason, it is essential that the mother will pay close attention to your diet. We tell you which foods you should avoid in pregnancy or taking a lesser extent.
Exciting

Caffeine and other exciting cross the placental barrier and affect the fetus. Therefore, pregnancy is best to drink decaf.

More information: How much caffeine may be taken during pregnancy?
Refreshments

Soft drinks cause bloating for the mom and also contain excessive amounts of sugar. So it is better not to take them or restrict them to small quantities.
Sal

* Too much salt may cause fluid retention and increased blood pressure, two issues that should be monitored carefully during pregnancy.
* It is not totally removed from the diet (unless prescription), but consuming it in moderation and avoid products containing too much, like snack food bag or precooked.

Large Fish

The tuna, swordfish, shark … contain more amount of mercury smaller ones being more long-lived and longer exposed to the pollution of the seas. Mercury is a potent neurotoxin that can affect the developing fetus.

The highest concentration of mercury found in fish skin, Porl is a good precaution to withdraw.
Sugar

Excess sugar affects weight gain during pregnancy, and increase the risk of gestational diabetes if you are predisposed to it.
Poor quality fats

As those in pre-cooked and bakery products. Fat is essential during pregnancy as it has a role in fetal development, no time to diet! But you must opt for healthy fats like olive oil or sunflower oil.

Yoga is increasingly fashionable, and no wonder, since through the practice of this ancient discipline, it is possible relief from stress, improve physical strength and flexibility and balance. It seems strange to talk about these things when you’re pregnant belly and a growing prominence, but it is not.
The Bikram yoga is a kind of ideal for pregnant women because it is aimed to prevent injuries and eliminate toxins quickly and healthy. It is also known as “hot yoga” because it is practiced in a room temperature to 40 º. Each session, typically including some 26 postures and two breathing exercises, lasting approximately 90 minutes.

Yoga during pregnancy
The benefits of Bikram yoga increases with practice. It is recommended that before starting this type of yoga, they have practiced for at least six months conventional yoga. Over time you learn to focus your mind, control your breath, build strength, balance and flexibility, and relieve backaches and leg so common in infancy. In addition, yoga prepares the body of the pregnant woman for childbirth, and helps the body has a faster recovery after childbirth.

If you practiced yoga before pregnancy, do not let him. Continue with the positions until the end of this period of gestation. It is very good for preventing postpartum depression, bloating, tension. As you practice this kind of relaxation you will realize the true meaning of yoga is the union of body, mind and spirit. Do not forget that your wellbeing during pregnancy will also be felt and experienced by the baby inside you.

The technology is meant to be well utilized. In the spirit of the days, the pace of modern life that are now women and the multiple roles they play in society, it is more difficult than before to concentrate 100% in pregnancy, stages, changes, and all that implies gestate a baby for nine months.

For these and other reasons, the association HMHB (National Healthy Mothers, Healthy Babies Coalition), the telecommunications company AT & T and the CTIA (wireless service Association) have created a program called Text 4 Baby, where pregnant women can receive advice and tips for free to their phones, throughout pregnancy, in Spanish and English.

All you need mom, is a cell phone capable of receiving and sending text messages. Just send a message to 511,411, with the word BABY, to receive advice in Spanish. Once you have sent the message, receive a confirmation from the experts, asking for possible delivery date, thereby receiving the cell phone tips go according to the stage of pregnancy you are.

Are just two messages to be sent, and thereafter will not have to send one more, only to receive the wisdom and guidance for free, direct to your mobile phone.

This program is a good way to stay connected to pregnant women through good advice. One may read thousands of books, booklets and even information on the internet, but with the shake of the day things are forgotten, then nothing more convenient than having someone who knows the issue before us is remembering what to do in every moment of the pregnancy, and how we can keep a happy and healthy development of it,’’said Laura Hernandez, an employee of AT & T’s diverse marketing area, and also mother with 29 weeks of gestation.

The tips, which are duly examined and written by health professionals, ranging from the fourth week of pregnancy until the first year of baby’s life. Be sent approximately three weekly, with tips such as what foods to eat and what not, the importance of pre-natal checks, discomfort during the nine months and relieve them, signals the body to take into account, breastfeeding and parenting, among others.

1. If you are a smoker, can be a good time to quit. If you can not achieve this goal try at least not exceed the amount of five cigarettes a day.

2. Avoid alcohol abuse and do not take drugs without medical advice.

3. If you need to do some traveling as long as there is no specific contraindication, choose the most convenient means of transportation. When using the car, we recommend placing the seat belt so you do not press the abdomen, making passes above or below. It is also advisable to make small breaks during the trip (every two hours) in order to walk a little and take some kind of food more or less light.
These indications are trying to promote blood circulation especially in the legs and avoid prolonged periods of fasting.

4. Avoid being overweight (which could hinder the delivery).

Food:

1. Food must be taken to facilitate the growth and development of your child.

2. The diet should be balanced and orderly. Pay special attention to the quality of food, just because the amount is changed. In terms of frequency, it is better distribution of five meals a day.

3. Choose how cooking whenever possible. Avoid fried foods. Eat foods boiled, steamed or grilled. Use natural seasonings such as garlic, onion or lemon.

4. Choose products that have not undergone excessive preparation or development processes. Are preferred foods in their natural forms. Every day is advised to take vegetables, fruit, meat or fish.

5. It is recommended weekly intake of vegetables in small amount. Several times a week will take grain, if possible improve the comprehensive constipation.

6. Provided that no objection will have to eat about 1 liter of milk or dairy products.

7. You should drink 1 to 2 liters, preferably water or juices. We will have to limit soft drinks, stimulant drinks …

Physical activity:

1. There will be a normal activity, without making too heavy work or lifting.

2. If your job requires standing linger try to rest often.

3. If your employer must spend much time sitting, try to lift up and take short walks, this will prevent the onset of swelling of the ankles.

4. When sitting ensure that your back is well supported against a hard surface

5. If you want to play sports there is no impediment, only have to adapt to the new situation. That exercise should be slow and progressive based on rhythmic exercises. It is advisable to progress (20 minutes per day) and swimming.