Archive for the ‘Insomnia’ Category

Home Remedies for Sleep

Wednesday, June 2nd, 2010

home remedies for sleep

Sleep is very important to have the body well rested and able to develop full activity during the day. You need to lead a healthy life both physically and mentally.

Sleep disorders such as insomnia are concerned not only with the number of hours sleep but sleep quality, we will not get a good rest if we have the problem of waking up several times in the middle of the night. Although sleep eight hours or more. We have many home remedies for sleep that can help solve this problem.

  • An infusion of leaves or orange blossoms, taking it every day for half an hour before bedtime. It can be sweetened with sugar.
  • Place a branch mint in a cup of boiling water and let stand until cool. Drink one cup before bedtime. (more…)
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14 Natural Remedies for Insomnia

Monday, February 8th, 2010

Remedies for InsomniaInsomnia is a sleep disorder and is generally perceived as involving only difficulty sleeping. However, it also includes the frequent awakenings during the night and early morning
There are natural remedies and traditional sleeping peacefully and among them are:

Folk Remedies

Remedy for Insomnia # 1: A remedy was suggested that grandmothers keep your feet warm with a towel or use a pair of socks and even it is also recommended before sleeping with almond oil rub your feet (especially between the toes ).

Remedy for Insomnia # 2: Drink a glass of warm milk

Remedy for Insomnia # 3: Boil water in a cup of two grams of orange leaves, add sugar to taste, let it settle and drink it warm. It can also make tea with orange flowers. To do this, place two grams of the flowers in a cup and make the above procedure. . Take it half an hour before bedtime.

Remedy for Insomnia # 4: Meter inside the pillow natural elements such as orange blossom, eucalyptus and chamomile.

(more…)

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