Shave very thin eyebrows
The thin eyebrows look good when we are young, after approximately 28 or more fuller eyebrows give more beauty to the face.

But if you take off the thin eyebrows when you’re young you can damage hair follicles and this keeps growing, so stay thin eyebrows permanently. This you can prevent your eyebrows plucked middle ground.

Hair Dyes
The hair also ages. The more we care for younger stands. IF you start to paint the hair from a young radical changes giving particular color your hair will age faster. Join or lights streaked instead of changing the color completely.

Not to the hot sun and tanning booths
This we know well. Americans became fashionable tanned skin and sun baths. Most Latin people of Mediterranean descent and do not need tans. The sun ages, stains us and we dehydrate, avoid sunbathing and tanning booths. As time passes start seeing spots and stains but you take care of the sun. The alternative is to use self-tanning products.

Ignore your food
A poor diet will be reflected in your skin sooner or later. Few people can eat poorly and have beautiful skin (but any), if you want to know if you’re one of them looks at your parents and relatives if they have a radiant skin you have bad eating even hope, otherwise it is better to develop good food habits. Whether you’re 20, 30, 40, 50 or more healthy eating always helps but the more early you start the better the performance.

Activity
Whether sports, active living and exercise. A toned and firm body is young but there is no substitute for this, no creams or surgery. Exercise keeps you strong. There is no beautiful famous do not exercise

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The activities of a child are the expressive dances. If they best be sports gymnastics, skating, and aerobics. None of basketball, handball, football much less, perhaps gaining social acceptance was field hockey, but not talking about roller hockey. This is how we arrived at puberty adolescents without motivation for movement with the idea that women who do sport are not socially acceptable or not studying or not have a boyfriend.

From the media are encouraged to makeup, skin care, dressing and dancing as it is rendered as “Bandana”, be-thin as the “Barbie”, never to run, play or sweat, become flushed by the activity or have an odor of sweat . The clothes for teenage girls is not the sports shoes are useless for the sport, the designs of lingerie does not allow exercises. Medical certificates for menstruation to avoid physical education classes are the order of the day, “SAF” (no physical activity) remain valid for swimming.

Since the family itself reproduce these models, the mother who do not exercise and the father who perhaps plays soccer on weekends with friends, brothers who go to the club or place to ride a bicycle, skates or sisters who get together with friends to listen to music quietly, are examples experienced by girls. Well, after this picture is better than no wonder why we do not like sports, does not interest us exercises and we refuse to change clothes to go to the gym around the corner or until we tire of walking the dog.

“The function makes the organ”
So says an ancient “law” about sports performance, this means that any body who does not work a certain threshold atrophies. Women are mostly those who suffer from something called sarcopenia, muscle wasting, in part because of lack of exercise, coupled with the type of work we do in stillness, and the diets that we force ourselves to do to eliminate fat.

“The quality of life of women is extremely limited by the daily habits that lead us hastily to sedentary”

Sarcopenia (atrophy of muscle fibers) occurs mainly in the types of class Ib and IIc fibers, which are those responsible for rapid muscle contractions, work posture, coordination and muscle strength, especially, does not mean that the fibers disappear but lose their functional ability.

This muscle loss leads to decreased tone, triggers postural problems and muscle and joint pain, makes us feel tired and listless, no capacity to support efforts, the weight we actually see in the balance is given by “mass useless “. Every time we have less chance of economic movement, every time each activity costs more work done.

The same medicine offers us our health care without physical activity, knowing that any therapy that adds to the physical activity yields just because of increasing basal metabolism. The quality of life of women is extremely limited by the daily habits that lead us hastily to sedentary, add to this fashion undergo surgery rather tired at the gym, it’s better to eat the skin cosmetics consume vegetable fat, total fatty acids of high and low density are not seen from outside. While we worry because fatty acids are low density below the level with medications that keep them at bay by avoiding cholesterol, fatty acids are aware that high-density (good) remain high only with physical activity.

The lack of physical work and functional decline in muscle mass gradually leads to a decreased ability to metabolize fatty acids and energy stores of glycogen. The mechanisms of neuro-endocrine regulation are not stimulated and the amount of hormone receptors also decreases. As can be seen that physical inactivity leads directly or indirectly in some of the symptoms that a woman presents at menopause and be directly related to diseases such as hypertension, diabetes, hyperinsulinemia and obesity. The loss of muscle tissue, which pulls, hits and stimulates the bone leads to osteopenia (bone loss) that is present as a constant ghost with the onset of menopause.
Aging is not a disease.

The aging in women, accompanied by the hypoestrogenism (decreased production of estrogen) determine different rates and degrees of aging, issues related to genetic and individual. This aging can be positive and altered by exercise (C. Saavedra, newsletter of the Chilean Society of Climacteric).

Given that the life expectancy of women she would have been 80 years, over one-third of life spent in the postmenopausal state, with hormonal changes, increased fat mass, loss of strength, coordination and balance, functional capacity to perform physical work, loss of bone mass and the risk of breakage and fractures and general quality of life of women.

The loss of ovarian function increases the risk of metabolic and cardiovascular diseases. The most common are attention-grabbing body modifications, reduced functional capacity and muscular strength in particular. The basal metabolic rate decreases by 5% per decade of life, bearing in mind that it represents 60% of the total energy spent by a woman in maintaining physiological homeostasis, this decline clearly explains the bodily changes.

So what exercises are recommended?
Those exercises are recommended to activate the mechanisms of protein synthesis to increase the functions and structures of cells and skeletal muscle tissue. This means that the focus should be on those works of muscle strength, high intensity, short duration, not recommended for this purpose would be those low-intensity exercises such as running, walking or swimming and do not possess adequate thresholds for this stimulation, although this type of activity increases lung capacity, cardiovascular and circulatory.

In this case, emphasis must be scrupulously dosage, assessment and monitoring of this kind of work. The recommended weekly amounts to two times, alternating with rest periods in order to give enough time for adaptation and recovery of these high-intensity work avoids any kind of injury or muscle fatigue.

The exercise must be appropriate, dosed and controlled each of the women, there is no unique recipe to suit every woman should, if not to the contrary, each person must do physical work that you feel better, both physically and As far as taste is concerned.

In conclusion.
For the living conditions of women and their biological characteristics
* Women should exercise early and spend at least 2500 calories in exercise per week.
* Must receive medical advice to determine limitations and unintended effects that could cause certain types of exercise.
* The measurement of their physical condition should be periodic and exercise plan should be designed according to the results obtained.
* The exercise has a preventive effect than therapeutic, but is an excellent enhancer of drug therapies.
* Many of the changes referred to in the female start around age 25 but are silent calls and come to manifest at older ages in which the repair is materially and humanly costly.
* The exercises and sports that are traditionally and mythologically for men, are best suited for women’s health.
* The aesthetic concept that involves the exercise is compatible with health. Good physical figure is not synonymous with good health.
* There is evidence that the quality of life is largely based on physical condition and ability of each of us.