Many studies have shown that people who accumulate fat around the abdomen and stomach are more likely to die of heart disease and other causes than people who are overweight in lower areas, though the reasons are unclear.

This may be because several different mechanisms come into play, “said Konstantinos MANOLOPOULOS, University of Oxford in Britain. “The amazing thing is the protective role of the lower body, ie gluteofemoral fat,” wrote the expert in the International Journal of Obesity.

“The protective properties of fat deposits in the lower body has been confirmed in many studies,” he added. The fat in the thighs and the tail seems to store excess fatty acids, said MANOLOPOULOS, who reviewed scientific literature for its report.

People with pear-shaped bodies appear to have lower levels of inflammatory compounds called cytokines, chemicals involved in the body’s response to infection may also play a key role in heart disease and diabetes when they are activated inappropriately.

The fat in the legs also absorb dietary fat, preventing collapse the body when people eat more. The fat in the thighs also be more stable, said the author. Studies show that abdominal fat is broken down rapidly during fasting or stress, releasing potentially harmful components of fat.

“The exact regulatory mechanisms of release and storage of fatty acid and its effect on metabolism in the short and long term has yet to be investigated,” wrote MANOLOPOULOS.

The fat in the legs would also be better at producing hormones such as leptin, that affect appetite and metabolism, but the researcher said this was not understood very well.

A good understanding of all this could lead to better drugs against obesity and related illnesses such as diabetes and heart disease, concluded MANOLOPOULOS.

This is the main conclusion of an investigation conducted by the University of Oxford and Imperial College London, which has compared the brain activity of 36 volunteers aged between 20 and 35 years through a scanner, half of them with the ApoE4 gene, associated with this disease. The researchers believe that carriers of this gene, in turn linked to hyperactivity in the hippocampus, are more likely to develop the disease than those who do not carry that gene.

The discovery may be a first step in developing a simple method of knowing what people have more possibilities of developing the disease when they are still young, so they could receive early treatment against the disease.

The study, published in the journal Proceedings of the National Academy of Sciences, was based on previous research showing that people who inherit one copy of ApoE4 gene, associated with this disease, has four times more likely to develop it.

People who inherit two copies of this gene, the genes are usually in pairs, are ten times more risk, but researchers point out that not everyone who has been to develop mandatory.

The experiment showed that those who carry the ApoE4 usually recorded increased activity in the hippocampus than those who do not carry it, even when resting. “We were surprised to see how even when the volunteers who carry the gene did nothing, part of the brain associated with memory worked harder than the rest of volunteers,” said Christian Beckmann, Division of Neuroscience and Mental Health Imperial College.

Generally, if your doctor considers it necessary to give you a prescription to take antiviral drugs. This type of treatment should be started within 2 days of onset of the disease and usually lasts five days. We also recommend rest, drinking plenty of fluids (especially water), avoid drinking alcohol and taking snuff-the-counter medications to relieve symptoms such as decongestants and pills for headache and fever. But remember that before starting any treatment, you should consult your doctor.

Learn

At your disposal are various resources on influenza and colds:

• Learn more about the symptoms and flu shots
• Learn about special populations over the flu, such as children, pregnant women and elderly
• Check out this interactive tour to learn more about the causes, symptoms, prevention, treatment and complications of influenza
• Share this newsletter with your family and friends for all to protect

To learn more about the flu and other diseases GobiernoUSA.gov visit the official website of the U.S. Government in Spanish.

* How to stop the spread of germs at home, at work and at school. Centers for Disease Control and Prevention. Department of Health and Human Services USA. UU. February 1, 2004.
** Hispanic / Latino Profile. Office of Minority Health. Department of Health and Human Services USA. UU. November 20, 2007.

Children between 6 months and 19 years Pregnant women People over 50 years, persons with chronic diseases of any age, residents of nursing homes and other extended care facilities, persons living with those with high risk for complications from influenza; Those who live with or care for children under 6 months of health workers.

On the other hand, there are certain people who should not be vaccinated without medical supervision, including:

Children under 6 months, people with allergies to chicken eggs, those who have had strong reactions to the vaccine; Sick with fever; People who have suffered from Guillain-Barre syndrome within six weeks after receiving a vaccine flu.

Your second line of defense is to practice good personal hygiene to prevent the spread of the disease, including:

• Avoid approaching people with the flu or cold, or stay home if you’re sick
• Cover your mouth and nose when coughing or sneezing, preferably with a tissue or sleeve, not hands
• Wash your hands often with soap and water, rubbing all surfaces between 15 and 20 seconds
• Do not touch your eyes, nose or mouth after touching something that may be contaminated with germs, such as telephones, doors and keys
• Strengthen your defenses exercising regularly, sleeping regularly, alimentándote well and reducing stress
• bundle up when it starts to cool

Where can you vaccinate?

Look vaccinated at the office of your general practitioner, community clinics, in certain jobs and in some schools and health agencies municipal or state government (see the government pages of your phone book to contact them). Some places, depending on the state you live, offer the vaccine free.

Being a very common disease, high impact, the Government gives you several simple tips that anyone can implement to recognize, prevent and treat this disease, if not well cared for, could have serious consequences.

Is it flu or cold? Know the symptoms
It is easy to confuse the flu with a cold since both diseases have similar symptoms. In general, the cold has more nasal congestion, but the flu is more severe, symptoms are stronger and can turn into pneumonia, bacterial infections and even require hospitalization if not treated properly. Symptoms of flu include:

Fever (typically high), chills, fatigue or tiredness (sometimes to extremes), cough, nasal congestion, Runny nose, sore throat, headache, body or muscle pain, diarrhea and vomiting (more common in children)

How can you prevent the flu? Vaccines and personal hygiene

Your first line of defense is vaccinated, something must be done every year, preferably in October or November when the season starts. Talk with your doctor to determine which of the two types of vaccine is best for you:

• Injection. Made with killed influenza virus, this vaccine is administered by injection in the arm and is approved for people older than 6 months, healthy and with chronic conditions
• Nasal spray. Made with weakened virus, it is administered by nasal spray and is approved for healthy people between 2 and 49 years, except pregnant women.

Between 10 and 15 percent of the world’s population suffer from onychomycosis, or to put it more understandable, fungi in the fingernails or toenails. The most common is that they proliferate in the foot because the condition par excellence for a fungus to thrive is the humidity, but it is also the case of suffering in the fingernails, especially in those who eat nails. “You are in danger when walking barefoot in swimming pools, gyms, saunas or communal baths because they are places where moisture is stored and where many people pass,” said Vinicius de Porres, doctor who specialized in various laser techniques, who at the instead emphasizes that women often put at risk by a manicure and pedicure because they often are not cleaned well the instruments used.

Remove completely and forever the nail fungus is often very complicated, most times the same even out again after taking drugs long term. “With the laser treatment is not required to take any medicine, it is important because many of them can be toxic to the liver or let other consequences harmful to the body,” adds Porres. With the laser produces the heat death of the fungus (somehow, the fungus is gone), a process called ablation. “No damage the nail itself, or cuticle, and is carried out in a number of sessions of laser treatment on affected nails or, depending on the severity of each case. The average is about five half-hour appointments each week, that is usually a month and are excellent results, “said the doctor, but also makes the proviso that some severe cases can take up to a year of treatment.

Before starting the laser session will need to have an accurate diagnosis, because fungi are sometimes confused with such a blow. “The laboratory test is called CaOH, and consists of a rub on the affected nail or nails,” continues Porres. Laser treatment does not cause permanent harm or side effects, all that is needed is to protect the eyes from the light through the use of special glasses. The same is suitable for diabetics or those who for some reason slow to heal. “And there is no recovery process or need to use any ointments or similar, and is fully ambulatory,” concluded the expert. The procedure, the latest in the world, is quite accessible, more or less the same thing goes in would take medications for six months.

Lupus is an autoimmune disease whereby the immune system attacks the body’s own tissue and organs, including kidneys, heart, lungs, brain, blood and skin. The consequences of this disease, which affects more than 5 million people worldwide, lupus can cause arthritis, kidney failure, chest pain and rash.

In this study, patients were treated with 10 milligrams of belimumab, which is marketed under the name “Benlysta” during 53 weeks, after which it was found that 43.2 percent of patients had an improvement in their symptoms without, therefore, worsen some of the organs affected by the disease. In patients who received placebo, improvement was detected in 33.8 percent of cases.

For Professor at the University of Chicago and one of the authors of the research, Tammy Utset, clinical results were “spectacular” and encouraged to continue studying the effectiveness of this drug and improve its security because in 26.8 percent of patients serious side effects were detected.

For 50 years there is no approved specific treatment for this disease, as said the president of the Lupus Research Institute, Margaret Dowd, who highlighted the turn these results may lead to research in this field.

In fact, this second clinical trial manufacturing companies “Benlysta” being carried out has been requested by the U.S. Agency of Medicines (FDA, in its acronym in English) to evaluate a possible adoption.

The six multi-drug resistant bacteria most commonly known as “superbugs”, cause 400,000 infections annually kill about 25,000 people and consumed 2.5 million hospital days annually in Europe, while in the United States take the lives approximately 19,000 people each year.

The superbugs are a growing problem in hospitals worldwide. Dominique Monnet, the unity of scientific advice of the European Centre for Disease Prevention and Control (ECDC), said that “the total expansion of modern medicine” is under threat, because bacteria are becoming resistant to antibiotics and disabling drugs. The expert warns that “if this wave of resistance to antibiotics is beyond us, we can not perform organ transplants, hip replacements, cancer chemotherapy, or provide neonatal intensive care and premature babies, because antibiotics are necessary in all these treatments to prevent bacterial infections.
Superbugs threaten to modern medicine

The expert also noted that the costs of antibiotic resistance is already hurting economies and could cause a further deterioration in health care budgets throughout the European Union (EU) if the problem is not resolved.

The ECDC, which monitors and advises on EU diseases, said that “over the European Union, the number of patients infected with resistant bacteria is growing and resistance to antibiotics is a major threat to public health.” Therefore, the organization is planning a campaign of “awareness of antibiotics,” in which doctors will urge the region to curb the over-prescription of these drugs.

Constipation is very common, such as whether they read the previous article. And as is so common one might ask, why treat it?. But although common, treatment is very important. First of all, for it improves patient comfort, but also to prevent diseases of the anal and perianal region.

But before you know how it is, what if we inquire how it is generated. There are many reasons why constipation appears, but in most cases this is generated due to four reasons:

• You consume enough fiber (fruits and vegetables)
• They drink a little water
• Makes little exercise.
• As a result of important diseases. Cases in which the doctor needs.

Thus, the basic forms of treat are fighting the shortcomings enhanced their appearance, namely:

1. Eating fiber-rich foods daily. (Fruits, vegetables, nuts, wholemeal bread and cereals)
2. Drinking water. At least 2 liters a day.
3. You can help make prune juice before bed.
4. Eat plenty of fruits such as oranges, figs, prunes, raisins or other fruit.
5. Take bran, which can be found in cereals and whole wheat breads. Be sure to drink plenty of fluids when you eat bran.
6. Eat lots of vegetables (broccoli, cabbage, spinach, cauliflower, tomatoes, lettuce, etc …)
7. Limit foods that have no fiber or hardening the stool such as sugar, candies, cheeses and rice.
8. Doing a little exercise. Adults can walk between 15-20 minutes for example, to promote bowel movements and abdominal muscles.
9. Recurrent abdominal exercise.
10. By imposing a toileting routine. Each day by going to the bathroom at the same time to get used to the intestine for the disposal must have a regular habit and to devote sufficient time, the rush or the frequent change of places tend to suppress the reflection of the evacuation.
11. Avoid taking laxatives. (Of course, unless directed by your physician)
12. Stop ignoring defecation reflex ever, retention of this reflex usually causes disappearance and create a chronic constipation.

What are unbearable headaches! Nothing is more frustrating and uncomfortable feeling pressured to have her head explode. We have all suffered from headaches ever and we know what it is.

However, the headache goes beyond what it really is. Did you know you can be a symptom of other health problems? Or that visiting the dentist can fix it instead of going to your usual doctor? There are many things you never knew about the headache that we take care of develarte in this post.

Headaches are genetic. Do you suffer from migraine? Do not think that these pains are because of the amount of work you do or your personal problems. Poor you though, because the fact of being a child of your parents you have a headache guaranteed.

Visiting the dentist can be effective in relieving headache. One cause of this unbearable headache may occur due to strongly press the jaw during the night while you sleep. The dentist will recommend jaw relaxation exercises that will rid of the habit and relieve your headache.

You can avoid the headache by eating a snack before bedtime. Do you wake up with headaches? Then drink a cup of yogurt with cereal, eat a piece of bread or cheese with fruit before bedtime.

Acupuncture relieves headache, active as a neurotransmitter able to numb the nerve cells and naturally reduce pain intensity.

A headache may be the sign of something more. Perhaps this strong headache that afflicts you so is not the main problem but a symptom of something more like, for example, stress or depression. Migraine sufferers also are more likely to suffer heart attacks.

A visit to the therapist or call a friend you can reduce the headache. Did you know that talk of pain is a way to download? In that case, consider visiting a therapist who specializes in headaches. Or if not, call a friend and have fun for a while.

Women suffer more migraines than men. 75% of migraine victims are women and most occur during menstruation discomfort. If you suffer from this problem, you can ask your doctor about getting preventive medicine for those days of the month.

Sometimes medications can cause more pain than relief. If you take a medicine to relieve headache and does not go away is because it is not effective or, perhaps, because you are abusing it and therefore no longer takes effect. In this case, consult your doctor about what medicine taken to relieve your headache.

One cause of headache is dehydration. Be sure to drink plenty of water, ie at least 8 glasses of water per day to get rid of this problem.

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