One of the terms in recent years has become famous among lovers of exercise, aqua fitness, because it is certainly an innovative way to exercise, meet her:
An aquatic fitness program lets you keep in shape, because the routines are composed of a series of movements that are performed in water, usually in a shallow pool, heated between 24 ° and 31 °, to facilitate movement. This activity is particularly suitable for those with a high level of stress, because not only exercises the body, but also allows the relaxation of the mind.
Making Water fitness is especially pleasant because the movements are very similar to those made on land, but this also means more work, because not only do the movements, but also to combat the force that water exerts on the body . (more…)
General and specific benefits
The benefits of water gymnastics