The practice of yoga brings many health benefits and helps prevent diseases. It relaxes the body and causes a better functioning nervous system, glandular, cardiovascular and digestive systems. Breathing is the most important because it carries oxygen throughout the body which makes the mind settles down and so the body begins to relax. If you work on lengthening the spine, is working to release the tensions that exist between the vertebrae, and this has a regenerative effect on the central nervous system.

Also teaches us that become different basic principles for human beings. One is social and how to relate to others. Personal principles for living in harmony, purification, self-awareness, contentment. It is about developing these principles, to perform and practice different breathing techniques, different postures, meditation and control of external stimuli to reach fulfillment.

Now we present some of the different types of yoga that exist for you to choose the most go with you.

* Hatha Yoga, or “yoga of effort”, the most common in the West.
* Anusara Yoga, for those who seek rigor in addition to the proper alignment of the body and a spiritual connection.
* Ashtanga Vinyasa Yoga, for those who want to relax, but want demand, intensity, purification and detoxification.
* Bikram Yoga, fitness and want flexibility and strength.
* Iyengar Yoga, for those looking to learn first positions.
* Jivamukti Yoga, increase strength and flexibility but at the same time find spirituality and peace of mind.
* Kundalini Yoga, “yoga of consciousness”, ideal for depression, anxiety, emotional distress and emptiness.