Some foods like stimulants, soft drinks, too much sugar … They can harm the baby and cause complications during pregnancy. For this reason, it is essential that the mother will pay close attention to your diet. We tell you which foods you should avoid in pregnancy or taking a lesser extent.
Exciting
Caffeine and other exciting cross the placental barrier and affect the fetus. Therefore, pregnancy is best to drink decaf.
More information: How much caffeine may be taken during pregnancy?
Refreshments
Soft drinks cause bloating for the mom and also contain excessive amounts of sugar. So it is better not to take them or restrict them to small quantities.
Sal
* Too much salt may cause fluid retention and increased blood pressure, two issues that should be monitored carefully during pregnancy.
* It is not totally removed from the diet (unless prescription), but consuming it in moderation and avoid products containing too much, like snack food bag or precooked.
Large Fish
The tuna, swordfish, shark … contain more amount of mercury smaller ones being more long-lived and longer exposed to the pollution of the seas. Mercury is a potent neurotoxin that can affect the developing fetus.
The highest concentration of mercury found in fish skin, Porl is a good precaution to withdraw.
Sugar
Excess sugar affects weight gain during pregnancy, and increase the risk of gestational diabetes if you are predisposed to it.
Poor quality fats
As those in pre-cooked and bakery products. Fat is essential during pregnancy as it has a role in fetal development, no time to diet! But you must opt for healthy fats like olive oil or sunflower oil.
Promoting physical activity in older adults is indespensable to lessen the effects of aging and preserve functional capacity of the elderly. There are several types of activities that can and should be promoted at this age.
Exercise is not in the strict sense of the word, but according to its promoters improves circulation, tones muscles and helps to keep the figure. It’s called passive exercise, a technique that uses equipment with a system of low voltage electrodes are placed on your buttocks, legs and abdomen to stimulate the muscles in those areas unintentionally.
General and specific benefits
The benefits of water gymnastics
Physical Education is the set of physical exercises and sports which aims to promote the harmonious development of the body.
Why should I exercise?
“View” flies fly in the field of vision and light flashes, trouble reading or distinguishing the environment at night, pain or pressure in one or both eyes, seeing double, blurred or distorted or have difficulty discerning objects on the ends visual field. These are some indicators that reveal a problem with the retina of people dabéticas. One of the possible causes: diabetic retinopathy. In this situation, one must see an ophthalmologist immediately.